Avoiding the Flu: 3 Tips for Staying Healthy during Flu Season

Posted on by Eric O'Connell
Virus

This year has been a terrible year for the flu. It’s luckily not the worst ever recorded flu year, but it’s definitely brutal. This flu season seems the worst because it started early — according to the CDC, it started in November. 49 states were hit with the flu, and of course it just keeps spreading from there.

Keeping yourself healthy when you’re surrounded by the flu — people coming in to work when they’re sick, people in the general public being sick, or being in a healthcare industry dealing with sick people — can be hard. We’ve got some tips to help you stay safe during this brutal flu season.

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Establishing your 2018 Resolution for Better Health

Posted on by Eric O'Connell
New Year 2018

Many of us make New Year’s resolutions and never stick to them. Whether it’s losing weight, using Facebook less, or any other New Year’s resolution, it’s hard to keep up after the first few weeks. It’s like you start with a lot of gusto, and then over the next few weeks you’re tuckered out, your will to continue dwindling. Just like when you purchased a FitBit, and then wore it and… Never used it again.

One of the New Year’s resolutions you should consider is trying to improve your health. Since you only get one body, you should resolve to form a year-long plan rather than a vague “resolution”. Improving your physical health leads to improving your mental health, which can overall improve your happiness and healthiness. Wouldn’t you love that?

Here are some goals you should consider setting forth for your New Year’s resolution for better health:

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5 Stress Relief Tips for the Holidays

Posted on by Eric O'Connell
Woman around Holidays

We know that the holidays can be a difficult time of year. With lots of rushing around, making plans, shopping, and stress over money and visiting family, we know that it can be difficult to remember that stressing can affect your health in a detrimental way. That’s why we’ve got some great holiday tips and tricks to help you beat the stress this holiday season.

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ACA Open Enrollment: What you should know

Posted on by Eric O'Connell
Older Couple Enjoying Each Other's Company

It’s almost time for the annual open enrollment period for the affordable care act (ACA) also known as “Obamacare”. Open enrollment for health insurance through the market this year runs from November 1st, 2017 to December 15th, 2017. This is a shorter enrollment period than before, so please make sure you plan accordingly. Plans sold through open enrollment will begin January 1st, 2018. Open enrollment period is meant for anyone who is interested in receiving coverage for the marketplace. You can enroll with ACA coverage at other periods throughout the year depending on if you had a life event (death, birth, change of jobs, significant life changes).

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Winter is Coming… And so are Winter Aches & Pains

Posted on by Eric O'Connell
Winter Backyard out a Window

With the changing of the seasons quickly approaching, you may be no stranger to cold weather aches and pains in your body. Can cold weather cause increased pain in muscles and joints? The answer is yes. How can you avoid these winter aches and pains so you can be your regular and active self?

During the colder winter months and colder fall nights, it’s important to keep in mind some regular health tips:

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